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WHAT SHOULD I EAT?(ISBN=9780345487438) 英文原版书籍详细信息
- ISBN：9780345487438
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2005-08
- 页数：205
- 价格：36.30
- 纸张：胶版纸
- 装帧：平装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
The must-have guide to the first revision of the food pyramid in over 13 years!
For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid–the government’s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to reflect the latest scientific research on nutrition. They are also very confusing!
What Should I Eat? helps clarify My Pyramid’s vast and complicated information and tells you exactly what you need to know in order to benefit from the new nutritional guidelines. Moreover, this essential manual will show you how to tailor My Pyramid for your specific health and fitness needs. You will learn how to
• Best meet the requirements of each food group
• Eyeball portion sizes (What does an ounce look like?)
• Gauge nutrition requirements for both women and men
• Pack maximum nutrition into every meal
• Make smart choices in restaurants
• Incorporate exercise into your busy schedule
With tips for shopping, storage, and cooking, and suggestions for seeking nutritional supplements and professional care, What Should I Eat ? is your ultimate roadmap to a long and healthy life.
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编辑推荐
For the first time in more than a decade, the U.S. Food and
Drug Administration has revised the Food Pyramid--the government's
official recommendations con- cerning the nutrients our bodies
require and the proportion of each we need to stay healthy. The new
guidelines, called My Pyramid, have been significantly adjusted to
reflect the latest scientific research on nutrition.
What Sbo~dtt I Eat? helps clarify My Pyramid's vast
and complicated informa- tion and tells you exactly what you need
to know in order to benefit from the new nutritional guidelines.
Moreover, this essential manual will show you how to tailor My
Pyramid for your specific health and fitness needs. You will learn
how to
书籍介绍
The must-have guide to the first revision of the food pyramid in over 13 years!
For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid–the government’s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to reflect the latest scientific research on nutrition. They are also very confusing!
What Should I Eat? helps clarify My Pyramid’s vast and complicated information and tells you exactly what you need to know in order to benefit from the new nutritional guidelines. Moreover, this essential manual will show you how to tailor My Pyramid for your specific health and fitness needs. You will learn how to
• Best meet the requirements of each food group
• Eyeball portion sizes (What does an ounce look like?)
• Gauge nutrition requirements for both women and men
• Pack maximum nutrition into every meal
• Make smart choices in restaurants
• Incorporate exercise into your busy schedule
With tips for shopping, storage, and cooking, and suggestions for seeking nutritional supplements and professional care, What Should I Eat ? is your ultimate roadmap to a long and healthy life.
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