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AMEN SOLUTION, THE(ISBN=9780307463609) 英文原版书籍详细信息
- ISBN:9780307463609
- 作者:暂无作者
- 出版社:暂无出版社
- 出版时间:2011-02
- 页数:354
- 价格:79.40
- 纸张:胶版纸
- 装帧:精装
- 开本:32开
- 语言:未知
- 丛书:暂无丛书
- TAG:暂无
- 豆瓣评分:暂无豆瓣评分
内容简介:
A breakthrough, easy-to-follow brain-based program to lose
weight and keep it off—for the rest of your life
Have you tried diet after diet without success? Want to know the
two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your
ears, not in your stomach. If you want a better body the first
place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated
with being overweight; there are at least five patterns. Giving
everyone the same diet plan will make some people better, and a lot
of people worse. Finding the right plan for your individual brain
type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr.
Daniel Amen shares his one-of-a-kind brain-based program that helps
you lose weight, improve your memory, and boost your mood at the
same time. This is the same program offered at the world-renowned
Amen Clinics that has already helped thousands of people lose the
love handles and muffin tops. Based on the most up-to-date
research, Dr. Amen shows you how to
? Determine your individual brain type so you can find the plan
that will work for you
? Say goodbye to emotional overeating to shed pounds
? Curb your cravings and boost willpower
? Improve your brainpower, memory, and mood
? Make small lifestyle changes that have a huge impact on weight
loss
? Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get
started right away, The Amen Solution will help you lose unwanted
weight and teach you the strategies to keep it off for a
lifetime.
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作者介绍:
DANIEL G. AMEN, M.D., is a clinical neuroscientist,
psychiatrist, and brain imaging expert who heads the world-renowned
Amen Clinics. He is a Distinguished Fellow of the American
Psychiatric Association and part of the clinical faculty in the
Department of Psychiatry at the University of California, Irvine
School of Medicine. He has published twenty-four books, 40
professional articles, and a number of audio and video
programs. His books include Preventing Alzheimer’s,
Healing Anxiety and Depression, Healing the Hardware of
the Soul, Healing ADD, Making a Good Brain Great,
The Brain in Love, and the New York Times bestsellers
Change Your Brain, Change Your Life, Magnificent Mind at
Any Age, and Change Your Brain, Change Your Body. He is
an internationally recognized keynote speaker and the star of
several very popular public television specials.
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在线阅读地址:AMEN SOLUTION, THE(ISBN=9780307463609) 英文原版在线阅读
在线听书地址:AMEN SOLUTION, THE(ISBN=9780307463609) 英文原版在线收听
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其它内容:
书籍介绍
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your ears, not in your stomach . If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
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