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【预订】Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body 9780897935043书籍详细信息
- ISBN：9780897935043
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2008-07
- 页数：160
- 价格：143.00
- 纸张：轻型纸
- 装帧：组合包装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
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内容简介：
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.
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在线阅读地址：【预订】Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body 9780897935043在线阅读
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书籍介绍
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.
书籍真实打分
故事情节：5分
人物塑造：3分
主题深度：9分
文字风格：6分
语言运用：4分
文笔流畅：3分
思想传递：9分
知识深度：3分
知识广度：9分
实用性：9分
章节划分：8分
结构布局：6分
新颖与独特：4分
情感共鸣：9分
引人入胜：3分
现实相关：6分
沉浸感：4分
事实准确性：7分
文化贡献：7分
网站评分
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书籍信息完全性：8分
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书籍清晰度：9分
书籍格式兼容性：3分
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安全性：5分
稳定性：8分
搜索功能：7分
下载便捷性：4分
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网友 居***南：请问，能在线转换格式吗？
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网友 车***波：很好，下载出来的内容没有乱码。
网友 潘***丽：这里能在线转化，直接选择一款就可以了，用他这个转很方便的
网友 宫***凡：一般般，只能说收费的比免费的强不少。
网友 国***舒：中评，付点钱这里能找到就找到了，找不到别的地方也不一定能找到
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网友 瞿***香：非常好就是加载有点儿慢。
网友 曹***雯：为什么许多书都找不到？