免费下载书籍地址：PDF下载地址
精美图片
Living the Good Long Life书籍详细信息
- ISBN：9780307462886
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2013-4
- 页数：432
- 价格：$ 31.08
- 纸张：暂无纸张
- 装帧：暂无装帧
- 开本：暂无开本
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.
Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue.
Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:
-Healthy Eating : Stock a healthy pantry for your dietary needs.
-Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.
-A Healthy Brain: Stimulate new brain activity to prevent memory loss.
-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections.
-Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.
-Healthy Looks: Take care of your skin and match your makeup to your age.
-Healthy Home: Create a home that is a reflection of how you want to live.
-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.
-Healthy Caring: Prepare for helping others while caring for yourself, and much more!
Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.
"In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."
— President Bill Clinton
"For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life , she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."
— Marlo Thomas
书籍目录：
暂无相关目录，正在全力查找中！
作者介绍：
暂无相关内容，正在全力查找中
出版社信息：
暂无出版社相关信息，正在全力查找中！
书籍摘录：
暂无相关书籍摘录，正在全力查找中！
在线阅读/听书/购买/PDF下载地址：
在线阅读地址：Living the Good Long Life在线阅读
在线听书地址：Living the Good Long Life在线收听
在线购买地址：Living the Good Long Life在线购买
原文赏析：
暂无原文赏析，正在全力查找中！
其它内容：
书籍介绍
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.
Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue.
Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including:
-Healthy Eating : Stock a healthy pantry for your dietary needs.
-Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility.
-A Healthy Brain: Stimulate new brain activity to prevent memory loss.
-A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections.
-Healthy Living Every Day: Medicate wisely while paying attention to aches and pains.
-Healthy Looks: Take care of your skin and match your makeup to your age.
-Healthy Home: Create a home that is a reflection of how you want to live.
-Healthy Living into the Future: Be your own wellness CEO to prevent future illness.
-Healthy Caring: Prepare for helping others while caring for yourself, and much more!
Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond.
"In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love."
— President Bill Clinton
"For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life , she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book."
— Marlo Thomas
书籍真实打分
故事情节：5分
人物塑造：5分
主题深度：6分
文字风格：4分
语言运用：6分
文笔流畅：7分
思想传递：4分
知识深度：3分
知识广度：7分
实用性：8分
章节划分：9分
结构布局：3分
新颖与独特：7分
情感共鸣：7分
引人入胜：8分
现实相关：9分
沉浸感：8分
事实准确性：3分
文化贡献：8分
网站评分
书籍多样性：3分
书籍信息完全性：9分
网站更新速度：3分
使用便利性：9分
书籍清晰度：7分
书籍格式兼容性：3分
是否包含广告：9分
加载速度：5分
安全性：3分
稳定性：7分
搜索功能：9分
下载便捷性：7分
下载点评
- 可以购买(643+)
- azw3(189+)
- 无多页(623+)
- 排版满分(197+)
- 还行吧(619+)
- 无广告(378+)
- 内容齐全(322+)
- 推荐购买(189+)
- 速度慢(549+)
- 无漏页(680+)
- epub(231+)
- 收费(118+)
下载评价
网友 谭***然：如果不要钱就好了
网友 薛***玉：就是我想要的！！！
网友 游***钰：用了才知道好用，推荐！太好用了
网友 仰***兰：喜欢！很棒！！超级推荐！
网友 蓬***之：好棒good
网友 居***南：请问，能在线转换格式吗？
网友 通***蕊：五颗星、五颗星，大赞还觉得不错！~~
网友 益***琴：好书都要花钱，如果要学习，建议买实体书；如果只是娱乐，看看这个网站，对你来说，是很好的选择。
网友 权***波：收费就是好，还可以多种搜索，实在不行直接留言，24小时没发到你邮箱自动退款的！
网友 师***怀：好是好，要是能免费下就好了
网友 车***波：很好，下载出来的内容没有乱码。