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YOUR ULTIMATE PILATES BODY CHA(ISBN=9780767919821)书籍详细信息
- ISBN：9780767919821
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2005-12
- 页数：224
- 价格：98.40
- 纸张：胶版纸
- 装帧：平装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life:
At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. For the first time ever, you will learn how to use powerful Pilates techniques to maximize your workouts on standard gym equipment (StairMaster, treadmill, stationary bike, etc.).
At Home: Siler steps up the at-home basics by applying Pilates’ principles to work with weights, bands, and non-accoutrement-based exercises.
On the Mat: As so many readers and clients have requested, Siler has created four brand-new mat routines specifically to target abs, lower body, posture, and flexibility, and designed to take experienced practitioners and beginners alike to new levels of body-sculpted accomplishment.
Sports: Siler offers insight into secrets of the world’s best athletes, explaining how to move with Pilates form in individual and team sports. With core strength created in Pilates you can hit better golf shots, ski with less fatigue than ever before, and bring more power to your tennis game.
Everyday Life: Using her trademark “Invisible Workout,” Siler shows you how incorporating Pilates-based awareness and movements into everyday activities—such as restocking the pantry, working at the computer, climbing stairs, or picking up the baby—can tone and strengthen your body.
You will be amazed at how much better you feel when your carriage, breathing, posture, and movements are done Pilates-style. This dynamic book shows how Pilates can actually be the basis for total-body transformation—by simply challenging you to get the absolute most out of everything you already do.
书籍目录：
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作者介绍：
BROOKE SILER is the owner of re:AB®, the renowned
Manhattan Pilates studio. A true pioneer of this technique and
schooled by Joseph Pilates’ original protégé, Siler lives in New
York City with her husband and son
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其它内容：
书籍介绍
In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life:
At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. For the first time ever, you will learn how to use powerful Pilates techniques to maximize your workouts on standard gym equipment (StairMaster, treadmill, stationary bike, etc.).
At Home: Siler steps up the at-home basics by applying Pilates’ principles to work with weights, bands, and non-accoutrement-based exercises.
On the Mat: As so many readers and clients have requested, Siler has created four brand-new mat routines specifically to target abs, lower body, posture, and flexibility, and designed to take experienced practitioners and beginners alike to new levels of body-sculpted accomplishment.
Sports: Siler offers insight into secrets of the world’s best athletes, explaining how to move with Pilates form in individual and team sports. With core strength created in Pilates you can hit better golf shots, ski with less fatigue than ever before, and bring more power to your tennis game.
Everyday Life: Using her trademark “Invisible Workout,” Siler shows you how incorporating Pilates-based awareness and movements into everyday activities—such as restocking the pantry, working at the computer, climbing stairs, or picking up the baby—can tone and strengthen your body.
You will be amazed at how much better you feel when your carriage, breathing, posture, and movements are done Pilates-style. This dynamic book shows how Pilates can actually be the basis for total-body transformation—by simply challenging you to get the absolute most out of everything you already do.
书籍真实打分
故事情节：3分
人物塑造：8分
主题深度：8分
文字风格：6分
语言运用：5分
文笔流畅：7分
思想传递：6分
知识深度：3分
知识广度：8分
实用性：6分
章节划分：3分
结构布局：3分
新颖与独特：5分
情感共鸣：9分
引人入胜：9分
现实相关：6分
沉浸感：7分
事实准确性：3分
文化贡献：6分
网站评分
书籍多样性：6分
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下载点评
- 收费(291+)
- epub(361+)
- pdf(479+)
- 好评多(355+)
- 中评(458+)
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下载评价
网友 融***华：下载速度还可以
网友 车***波：很好，下载出来的内容没有乱码。
网友 潘***丽：这里能在线转化，直接选择一款就可以了，用他这个转很方便的
网友 利***巧：差评。这个是收费的
网友 权***颜：下载地址、格式选择、下载方式都还挺多的
网友 戈***玉：特别棒
网友 居***南：请问，能在线转换格式吗？
网友 薛***玉：就是我想要的！！！
网友 芮***枫：有点意思的网站，赞一个真心好好好 哈哈
网友 宫***玉：我说完了。
网友 龚***湄：差评，居然要收费！！！
网友 苍***如：什么格式都有的呀。